<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>crossfiteasttamaki</title><description>crossfiteasttamaki</description><link>https://www.crossfiteasttamaki.co.nz/blog</link><item><title>Friday 20th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_a6cea59b016c477081f34e1830586e91%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/19/Friday-20th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/19/Friday-20th-December</guid><pubDate>Thu, 19 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_a6cea59b016c477081f34e1830586e91~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 19th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_443c76ebb7c241eca658d3287e298fda%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/18/Thursday-19th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/18/Thursday-19th-December</guid><pubDate>Wed, 18 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_443c76ebb7c241eca658d3287e298fda~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 18th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_240396674ca74f03aa7ce04af4dfc6a1%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/18/Wednesday-18th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/18/Wednesday-18th-December</guid><pubDate>Wed, 18 Dec 2019 00:48:37 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_240396674ca74f03aa7ce04af4dfc6a1~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 17th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_a05d044c6db349778ca2e6b9433a4560%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/17/Tuesday-17th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/17/Tuesday-17th-December</guid><pubDate>Tue, 17 Dec 2019 02:20:45 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_a05d044c6db349778ca2e6b9433a4560~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 16th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_7e32f5b9bdde42039114b9f9be38f5a3%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/15/Monday-16th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/15/Monday-16th-December</guid><pubDate>Sun, 15 Dec 2019 08:10:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_7e32f5b9bdde42039114b9f9be38f5a3~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 14th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_e69f5851f1ec4dcd87f9e73cc9b37733%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/13/Saturday-14th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/13/Saturday-14th-December</guid><pubDate>Fri, 13 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_e69f5851f1ec4dcd87f9e73cc9b37733~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 13th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_1b1cb5e1db344be9915513043ba214d3%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/12/Friday-13th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/12/Friday-13th-December</guid><pubDate>Thu, 12 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_1b1cb5e1db344be9915513043ba214d3~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 12th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_330b20fc7e5244b1990962c2544e66b1%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/11/Thursday-12th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/11/Thursday-12th-December</guid><pubDate>Wed, 11 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_330b20fc7e5244b1990962c2544e66b1~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 11th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_7ecd0c4e21f74e8d8bc846d755232a40%7Emv2.jpg/v1/fill/w_626%2Ch_352/0f1ac4_7ecd0c4e21f74e8d8bc846d755232a40%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/10/Wednesday-11th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/10/Wednesday-11th-December</guid><pubDate>Tue, 10 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_7ecd0c4e21f74e8d8bc846d755232a40~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 10th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_89c08e7a116e44b6918c2b1e981ef8a5%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/09/Tuesday-10th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/09/Tuesday-10th-December</guid><pubDate>Mon, 09 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_89c08e7a116e44b6918c2b1e981ef8a5~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 9th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_7abe791aa41c4d2e9409c90c52dc2834%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/08/Monday-9th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/08/Monday-9th-December</guid><pubDate>Sun, 08 Dec 2019 04:54:12 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_7abe791aa41c4d2e9409c90c52dc2834~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 7th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_0ae5c57a70a945e7a180f9eb9bf42826%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/06/Saturday-7th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/06/Saturday-7th-December</guid><pubDate>Fri, 06 Dec 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_0ae5c57a70a945e7a180f9eb9bf42826~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 6th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_0cc8acc2de504c9080e6a2f43385ec0b%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/05/Friday-6th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/05/Friday-6th-December</guid><pubDate>Thu, 05 Dec 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_0cc8acc2de504c9080e6a2f43385ec0b~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 5th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_9044004095664b23a7897fcac3433a9b%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/04/Thursday-5th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/04/Thursday-5th-December</guid><pubDate>Wed, 04 Dec 2019 06:46:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_9044004095664b23a7897fcac3433a9b~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 4th December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_ef7e6c951c6d4fae8d013370185f3ce9%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Wednesday-4th-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Wednesday-4th-December</guid><pubDate>Tue, 03 Dec 2019 07:13:46 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_ef7e6c951c6d4fae8d013370185f3ce9~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 3rd December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_47abd7806ce24192892da8faf24dec08%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Tuesday-3rd-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Tuesday-3rd-December</guid><pubDate>Tue, 03 Dec 2019 07:12:39 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_47abd7806ce24192892da8faf24dec08~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 2nd December</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_ca5f62f37b684bc491f56d4802adff7e%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Monday-2nd-December</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/12/03/Monday-2nd-December</guid><pubDate>Tue, 03 Dec 2019 07:12:11 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_ca5f62f37b684bc491f56d4802adff7e~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 30th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_7d242905a1ec4d69ad76275b3d614e1f%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/29/Saturday-30th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/29/Saturday-30th-November</guid><pubDate>Fri, 29 Nov 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_7d242905a1ec4d69ad76275b3d614e1f~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 29th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_707e7eee02604f56a3091bdad6b0270f%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/28/Friday-29th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/28/Friday-29th-November</guid><pubDate>Thu, 28 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_707e7eee02604f56a3091bdad6b0270f~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 28th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_ce77abe844be4f38a8f5c8587a986407%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/27/Thursday-28th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/27/Thursday-28th-November</guid><pubDate>Wed, 27 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_ce77abe844be4f38a8f5c8587a986407~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 27th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_8e37c928070b487fb4718993c8341c1b%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Wednesday-27th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Wednesday-27th-November</guid><pubDate>Tue, 26 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_8e37c928070b487fb4718993c8341c1b~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 26th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_38664bad686741969cc358039b73dc24%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Tuesday-26th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Tuesday-26th-November</guid><pubDate>Tue, 26 Nov 2019 04:14:27 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_38664bad686741969cc358039b73dc24~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 25th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_a10e6cafbc5e487a98bf5ee246ad0121%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Monday-25th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/26/Monday-25th-November</guid><pubDate>Tue, 26 Nov 2019 04:13:55 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_a10e6cafbc5e487a98bf5ee246ad0121~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 23rd November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_c628f13b073445bb8a5ff1258ae36759%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/22/Saturday-23rd-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/22/Saturday-23rd-November</guid><pubDate>Fri, 22 Nov 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_c628f13b073445bb8a5ff1258ae36759~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 22nd November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_2d93761029a246229be35ded3c39aa8a%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/21/Friday-22nd-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/21/Friday-22nd-November</guid><pubDate>Thu, 21 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_2d93761029a246229be35ded3c39aa8a~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 21st November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_5440a651b7f3474e9c1933e9ea54f457%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/20/Thursday-21st-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/20/Thursday-21st-November</guid><pubDate>Wed, 20 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_5440a651b7f3474e9c1933e9ea54f457~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 20th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_4f526d5e2512481eb0a453ae527a7088%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/19/Wednesday-20th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/19/Wednesday-20th-November</guid><pubDate>Tue, 19 Nov 2019 06:43:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_4f526d5e2512481eb0a453ae527a7088~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 19th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_57949fae892b407089dac75724b88e17%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/18/Tuesday-19th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/18/Tuesday-19th-November</guid><pubDate>Mon, 18 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_57949fae892b407089dac75724b88e17~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 18th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_858f115f59e246aeab7ba484c6fe6b9c%7Emv2.jpg/v1/fill/w_626%2Ch_352/729272_858f115f59e246aeab7ba484c6fe6b9c%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/18/Monday-18th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/18/Monday-18th-November</guid><pubDate>Mon, 18 Nov 2019 03:18:40 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_858f115f59e246aeab7ba484c6fe6b9c~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 16th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_a3bbeb7535084a2b941316fbcd7ae509%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/15/Saturday-16th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/15/Saturday-16th-November</guid><pubDate>Fri, 15 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_a3bbeb7535084a2b941316fbcd7ae509~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 15th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_2c0881694f5d48aab3645763d6b343b3%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/14/Friday-15th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/14/Friday-15th-November</guid><pubDate>Thu, 14 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_2c0881694f5d48aab3645763d6b343b3~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 14th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_e1cf06b6f319401fba184d480749397b%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post</link><guid>https://www.crossfiteasttamaki.co.nz/single-post</guid><pubDate>Wed, 13 Nov 2019 06:56:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_e1cf06b6f319401fba184d480749397b~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 13th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_abd0f970e42546e499d6b3a4d8346c66%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/12/Wednesday-13th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/12/Wednesday-13th-November</guid><pubDate>Tue, 12 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_abd0f970e42546e499d6b3a4d8346c66~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 12th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_cfa5dff5c5ae45d0a07146d6cb986bfb%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/11/Tuesday-12th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/11/Tuesday-12th-November</guid><pubDate>Mon, 11 Nov 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_cfa5dff5c5ae45d0a07146d6cb986bfb~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 11th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/729272_837ba5c159504d22b18825ec456a6124%7Emv2.jpg/v1/fill/w_626%2Ch_352/729272_837ba5c159504d22b18825ec456a6124%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/11/Monday-11th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/11/Monday-11th-November</guid><pubDate>Sun, 10 Nov 2019 22:02:40 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/729272_837ba5c159504d22b18825ec456a6124~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 9th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_9a533840e6304f9f8849f4de99a95f58%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/08/Saturday-9th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/08/Saturday-9th-November</guid><pubDate>Fri, 08 Nov 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_9a533840e6304f9f8849f4de99a95f58~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 8th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_e3b605fa5b7a4921a9ebd334b5d70c49%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/07/Friday-8th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/07/Friday-8th-November</guid><pubDate>Thu, 07 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_e3b605fa5b7a4921a9ebd334b5d70c49~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 7th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_d79516272de542768055d032511d1e42%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/06/Thursday-7th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/06/Thursday-7th-November</guid><pubDate>Wed, 06 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_d79516272de542768055d032511d1e42~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 6th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_174d5f30655341aa9f489f94c240b788%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/05/Wednesday-6th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/05/Wednesday-6th-November</guid><pubDate>Tue, 05 Nov 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_174d5f30655341aa9f489f94c240b788~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 5th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_d13ccb9af9ac43249e4e9a69495510bf%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/05/Tuesday-5th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/05/Tuesday-5th-November</guid><pubDate>Mon, 04 Nov 2019 19:49:27 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_d13ccb9af9ac43249e4e9a69495510bf~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 4th November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_04efa9fc9b044192a4f850fcd7fa0478%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/03/Monday-4th-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/03/Monday-4th-November</guid><pubDate>Sun, 03 Nov 2019 07:22:58 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_04efa9fc9b044192a4f850fcd7fa0478~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 2nd November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_313125540f2e4425bbea6dec917dd1bc%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/01/Saturday-2nd-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/11/01/Saturday-2nd-November</guid><pubDate>Fri, 01 Nov 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_313125540f2e4425bbea6dec917dd1bc~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 1st November</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_9cd227d8c993473b82a900edd1a00284%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/31/Friday-1st-November</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/31/Friday-1st-November</guid><pubDate>Thu, 31 Oct 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_9cd227d8c993473b82a900edd1a00284~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 31st October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_5ed5991f4b36469c8acc83b4d719dd0b%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Thursday-31st-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Thursday-31st-October</guid><pubDate>Wed, 30 Oct 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_5ed5991f4b36469c8acc83b4d719dd0b~mv2.jpg"/></div>]]></content:encoded></item><item><title>Wednesday 30th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_0ffcb819b5b9424ca82789f2952b47a9%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Wednesday-30th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Wednesday-30th-October</guid><pubDate>Tue, 29 Oct 2019 20:30:28 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_0ffcb819b5b9424ca82789f2952b47a9~mv2.jpg"/></div>]]></content:encoded></item><item><title>Tuesday 29th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_3a526c9bc0e244ddb1dd4f322a8d8eec%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Tuesday-29th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Tuesday-29th-October</guid><pubDate>Tue, 29 Oct 2019 20:28:42 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_3a526c9bc0e244ddb1dd4f322a8d8eec~mv2.jpg"/></div>]]></content:encoded></item><item><title>Monday 28th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_6338e68a3c8a40d48be38ed56ab8a6df%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Monday-28th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/30/Monday-28th-October</guid><pubDate>Tue, 29 Oct 2019 20:27:56 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_6338e68a3c8a40d48be38ed56ab8a6df~mv2.jpg"/></div>]]></content:encoded></item><item><title>Saturday 26th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_de5aa2c5dfcf444d9eb15e5afded09a5%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/25/Saturday-26th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/25/Saturday-26th-October</guid><pubDate>Fri, 25 Oct 2019 05:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_de5aa2c5dfcf444d9eb15e5afded09a5~mv2.jpg"/></div>]]></content:encoded></item><item><title>Friday 25th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_3f4f121bde9f432d820910b08d3df6ec%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/24/Friday-25th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/24/Friday-25th-October</guid><pubDate>Thu, 24 Oct 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_3f4f121bde9f432d820910b08d3df6ec~mv2.jpg"/></div>]]></content:encoded></item><item><title>Thursday 24th October</title><description><![CDATA[<img src="http://static.wixstatic.com/media/0f1ac4_522716a6b5c84522938cddf4d8cca0cc%7Emv2.jpg"/>]]></description><link>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/23/Thursday-24th-October</link><guid>https://www.crossfiteasttamaki.co.nz/single-post/2019/10/23/Thursday-24th-October</guid><pubDate>Wed, 23 Oct 2019 06:45:00 +0000</pubDate><content:encoded><![CDATA[<div><img src="http://static.wixstatic.com/media/0f1ac4_522716a6b5c84522938cddf4d8cca0cc~mv2.jpg"/></div>]]></content:encoded></item></channel></rss>