Tuesday 7th January

Intent for Lifting Work:
- Olympic Lifting unde fatigue
- The rest time will move quite quickly so focus on moving well with the bar, not how much weight is on the bar
Intent for Conditioning:
- High intensity skill piece + Overhead Squat work under fatigue
- Each piece is to be hit as hard as possible
- Work at threshold, however focus on the movement and the skill of each movement
- Push the pace on each round