Thursday 9th January

January 8, 2020

 

Intent for Today's Running Clock Class:

 

- It's all about high intensity

- Moving as fast as possible, pushing threshold, and maintaining the pace on each piece.

 

Power Snatches and Squats:

- Aim to move barbell as efficiently as possible.

- Keep the bar close on the way up and down.

- Strong set up on the snatches and big pull through the middle.

- Squats stay tight and upright as fatigue sets in.

 

Assault Bike / Rower work:

- Fast swaps on the bike/rower will be beneficial

- When you get tired, get your partner in.

 

Sleds: 

- Full Send

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

July 6, 2020

June 29, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.