Thursday 9th January
Intent for Today's Running Clock Class:
- It's all about high intensity
- Moving as fast as possible, pushing threshold, and maintaining the pace on each piece.
Power Snatches and Squats:
- Aim to move barbell as efficiently as possible.
- Keep the bar close on the way up and down.
- Strong set up on the snatches and big pull through the middle.
- Squats stay tight and upright as fatigue sets in.
Assault Bike / Rower work:
- Fast swaps on the bike/rower will be beneficial
- When you get tired, get your partner in.
- Full Send