Friday 10th January

January 9, 2020

 Intent for Skill Work:

 

- Aim here is moving well.

- Strong positions on each of the movements and good force generation from the hips.

- Midline activation is very important on each of the movements so emphasize this.

 

Intent for Conditioning: 

 

- Working to just before the tipping point.

- Look at pushing hard from the start and trying to hold on from there.

- Recovery Time is short so the following rounds will be tough but tap into that mental toughness.

 

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