Friday 10th January
Intent for Skill Work:
- Aim here is moving well.
- Strong positions on each of the movements and good force generation from the hips.
- Midline activation is very important on each of the movements so emphasize this.
Intent for Conditioning:
- Working to just before the tipping point.
- Look at pushing hard from the start and trying to hold on from there.
- Recovery Time is short so the following rounds will be tough but tap into that mental toughness.