Saturday 11th January

January 10, 2020

 

Intent for Lifting Work:

 

- Focussing on good pulling off the ground and speed through each movement.

- Pull the barbell to shoulders and drive it straight off overhead in a good push jerk.

- Don't take more than 3 secs in the rest on the the barbell.

 

Intent for Conditioning:

 

- Keep moving - when you get tired get your partner in.

- Stay efficient on the cleans and box jumps.

- On the lunges, set the midline tight and keep control through the reps.

- Hit the last run hard.

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 27, 2020

September 21, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.