Monday 13th January

January 12, 2020


Intent for Lifting Capacity Work:


- First part is to get some good heavy lifting in

- Power Snatch is there to develop the pull

- Hang Snatch is there to develop speed


-The Second Part (EMOM work) is to reinforce the pull and speed at a lower percentage


Intent for the Conditioning:


- Goal is to move a little faster than you usually would for a medium length piece

- Be a bit more aggressive with your sets and how long you hold onto each movements befreo resting

-Should be looking to get to the last 3 movements with a little bit in the tank and then push hard to finish


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