Monday 13th January

Intent for Lifting Capacity Work:

- First part is to get some good heavy lifting in

- Power Snatch is there to develop the pull

- Hang Snatch is there to develop speed

-The Second Part (EMOM work) is to reinforce the pull and speed at a lower percentage

Intent for the Conditioning:

- Goal is to move a little faster than you usually would for a medium length piece

- Be a bit more aggressive with your sets and how long you hold onto each movements befreo resting

-Should be looking to get to the last 3 movements with a little bit in the tank and then push hard to finish

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5 Nandina Avenue,

East Tamaki,

Auckland 2013



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