Tuesday 14th January

Intent for the Strength Work:
- Get some good Strict Pull Up work in
- Modify the reps and movement to get a decent amount of volume out
Supplementary Romanian Deadlifts have been included so the posterior chain as a whole gets some good work
Intent for the Agility Work:
- Change of Direction and Speed Development
- Acceleration and the turn around is the main goal
- Get back up to speed over a short distance as quickly as possible
Intent for the Conditioning:
- Try and be consistent with pacing
- Giving each effort around 80 - 85% effort
- These should be tough but not soul crushing
- Idea is to keep moving for the full 7 minute blocks