Saturday 18th January

Intent for the Deadlift Work:

- Heavy Pulling Work

- Stand on a plate for a deficit to improve pulling power / your first pull through the bottom range of the movement

- The extra range at the bottom will reinforce the need to brace tight and stay engaged

- Slowly increase the load over this movement

Intent for the Partner Conditioning:

- A longer piece with some skill pieces mixed in

- Pair up with someone with similar abilities to get some good skill work in

- Keep the reps low if needed

- Skill work should be efficient with tight shapes/positions.

- Push the pace as the reps decrease

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5 Nandina Avenue,

East Tamaki,

Auckland 2013



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