Saturday 25th January

January 24, 2020

 

Intent for the Partner Strength Conditioning:

 

- You and your partner need to move fast through each round

- Keep transitions fast but focus on the skipping after some heavy pulling off the ground

 

 

Intent for the Partner Capacity Work:

 

- Heavy barbell loading work and skill worked mixed in together

- Need to pair up with others of similar ability

- Move a heavy barbell well but keep it fast

- Perfect movement on both the barbell and rig should be the main focus

- Both finish on the run together

- Leave it all out there

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 27, 2020

September 21, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.