Friday 24th January

Intent for Running Clock Work:
- The first part will be very tough, but it should be performed with little to no strategy
- Hit the row at a steady pace, then pick up the pace on the barbell and hold on
- The lifting in the middle will be a good chance to lift under fatigue
- Concentrate on lifting well and setting properly first
- PAce yourselves on the AMRAP as it will get hard very quickly