Saturday 25th January

Intent for the Partner Strength Conditioning:

- You and your partner need to move fast through each round

- Keep transitions fast but focus on the skipping after some heavy pulling off the ground

Intent for the Partner Capacity Work:

- Heavy barbell loading work and skill worked mixed in together

- Need to pair up with others of similar ability

- Move a heavy barbell well but keep it fast

- Perfect movement on both the barbell and rig should be the main focus

- Both finish on the run together

- Leave it all out there