Saturday 25th January

Intent for the Partner Strength Conditioning:

- You and your partner need to move fast through each round

- Keep transitions fast but focus on the skipping after some heavy pulling off the ground

Intent for the Partner Capacity Work:

- Heavy barbell loading work and skill worked mixed in together

- Need to pair up with others of similar ability

- Move a heavy barbell well but keep it fast

- Perfect movement on both the barbell and rig should be the main focus

- Both finish on the run together

- Leave it all out there

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Move Well.


5 Nandina Avenue,

East Tamaki,

Auckland 2013



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