Monday 3rd February

February 1, 2020

 

Intent For the Running Clock Workout:

 

- Each individual piece today will be tough

- Scale loads as needed

- The most important thing today is keeping the intensity high throughout the whole piece.

- Efficiency in each movement will be key

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 27, 2020

September 21, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.