Tuesday 4th February


Intent for the Pressing Work:

- You should be able to each new movement at the last load of the movement before

- For the Push PRess / Jerks the aim is to dip and drive strong

- Get the barbell off the shoulders quickly

- On the Jerks, get the catch under the bar quick with the head through in a powerful position

Intent for the Conditioning:

- Descending Reps will allow the pase to increase so ensure this happens

- Aim for no misses on the barbell but push the pace as you gain confidence or 'flow' with the barbell

- Keep transitions fast

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