Wednesday 5th February

February 4, 2020


Intent for the Deadlift Work:


- The goal here is to get some good high rep strength / puling work off the ground

- The 10 rep will fatigue the posterior chain so make sure you stay strong and tight throughout the sets following this


Intent for the Conditioning:


- The loading for this workout will be moderate but this will be a gassy piece

- If scaled correctly, you should be able to move the barbell well and fast

The goal is to push each work peice and earn that rest

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East Tamaki,

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