Wednesday 5th February

February 4, 2020

 

Intent for the Deadlift Work:

 

- The goal here is to get some good high rep strength / puling work off the ground

- The 10 rep will fatigue the posterior chain so make sure you stay strong and tight throughout the sets following this

 


Intent for the Conditioning:

 

- The loading for this workout will be moderate but this will be a gassy piece

- If scaled correctly, you should be able to move the barbell well and fast

The goal is to push each work peice and earn that rest

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

July 6, 2020

June 29, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.