Wednesday 5th February

Intent for the Deadlift Work:

- The goal here is to get some good high rep strength / puling work off the ground

- The 10 rep will fatigue the posterior chain so make sure you stay strong and tight throughout the sets following this

Intent for the Conditioning:

- The loading for this workout will be moderate but this will be a gassy piece

- If scaled correctly, you should be able to move the barbell well and fast

The goal is to push each work peice and earn that rest

Recent Posts

Look Good,

Feel Great,

Move Well.


5 Nandina Avenue,

East Tamaki,

Auckland 2013



  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.