Intent for the Press & Pull Skill Work:
- Goal os to pick a rep range that is achievable and move well
- Move in good positions and move efficiently
Intent for the Conditioning:
- Stay efficient and strong on the Lunges will be key in this workout
- The Devils Press will slow you down but when you hit the last set of the workout - rip into it.
- Push for big unbroken sets on the KB / DB and finish fast on the BJOs.