Friday 7th February

February 5, 2020

 

Intent for the Tempo Back Squats:

 

- Increasing Strength Work

- Stick to the tempo and get some good time under tension

- Stay tall and keep the midline engaged throughout

 

Intent for the Conditioning: 

 

- High threshold piece with some heavy breathing and skill work under fatigue

The goal is to push the first pieces and then hang on for the skill work

- Grip is going to get fatigued and will make the pulling hard on the gymnastics

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