Friday 7th February

Intent for the Tempo Back Squats:

- Increasing Strength Work

- Stick to the tempo and get some good time under tension

- Stay tall and keep the midline engaged throughout

Intent for the Conditioning:

- High threshold piece with some heavy breathing and skill work under fatigue

The goal is to push the first pieces and then hang on for the skill work

- Grip is going to get fatigued and will make the pulling hard on the gymnastics