Saturday 8th February


Intent for the Skill Work:

- Don't usually do skill work on a Saturday but use this time to work on some good gymnastic movements

- Think about the positions: Hollow Hold & Arch / Superman

Intent for the Conditioning:

- Longer Partner Capacity piece

- Settle in and get ready to be move for a long time

- Stay efficient and make quick swaps to keep the pace up

- Scale appropriately to make sure you can achieve this

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