Monday 10th February


Intent for Barbell Cycling:

- Pick up the barbell fast at the beginning of each minute, no matter how under the pump you are from the burpees

- Look to keep cycling the bar well and keep the barbell close

Intent for Skill Work:

- E2MOM Work: A Chance to get some good breathing and skill work in on the rig

- Technique Work: Working on breaking down the movement

- Tight Kip > Strong Hip Drive to build momentum > Pull to get the chin over the bar > End in a Hollow Position with chin over the bar

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