Wednesday 12th February

February 11, 2020

 

Intent for the Strength Work:

 

- Quality movement with some heavy movements.

- Keep the rib cage down on the carries

- Neutral shoulders on the Deads

- Load the sled up so it's a grind

 

Intent for the Interval Work:

 

- Rip right into these interval pieces

- Idea is they should both take the same amount of time

- Push the run, get straight on the DB and move fast on the burpees

- Earn that rest
 

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