Wednesday 12th February

Intent for the Strength Work:
- Quality movement with some heavy movements.
- Keep the rib cage down on the carries
- Neutral shoulders on the Deads
- Load the sled up so it's a grind
Intent for the Interval Work:
- Rip right into these interval pieces
- Idea is they should both take the same amount of time
- Push the run, get straight on the DB and move fast on the burpees
- Earn that rest