Monday 17th February

Intent for the Lifting Percentage + Pause Work:

- Time under tension barbell work

- The goal with this piece is to work on strong back angles and keeping tightness throughout the lift.

- Pull strong off the ground, keep tight and finish the pull strong

Intent for the Conditioning:

- In this piece we want to get some good heavy loading in, with a load that is challenging

- Also to get this under some tough run fatigue

- The barbell should be heavy and this will be a long piece, so you will need to pick a comfortable pace at which to run at so when you get back in you can move the barbell well

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