Tuesday 18th February

February 17, 2020


Intent for Lifting Percentage + Pause Work:


- This will be similar to Mondays with the same time under tension barbell work

- The goal with this piece is to work on/teach strong back angles and keeping tightness throughout the lift.

- The jerk is to be performed on each clean

- This will be at regular speed, make sure you dip and drive strong with fast feet in the catch.


Intent for Conditioning: 


- Fast paced partner work

- You'll go round for round for the 17 mins

- This will get very very gassy

- Push the pace on this piece, without really needing to break or slow down.

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

July 6, 2020

June 29, 2020

Please reload

Please reload

Look Good,

Feel Great,

Move Well.


5 Nandina Avenue,

East Tamaki,

Auckland 2013



  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.