Tuesday 18th February

Intent for Lifting Percentage + Pause Work:

- This will be similar to Mondays with the same time under tension barbell work

- The goal with this piece is to work on/teach strong back angles and keeping tightness throughout the lift.

- The jerk is to be performed on each clean

- This will be at regular speed, make sure you dip and drive strong with fast feet in the catch.

Intent for Conditioning:

- Fast paced partner work

- You'll go round for round for the 17 mins

- This will get very very gassy

- Push the pace on this piece, without really needing to break or slow down.

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5 Nandina Avenue,

East Tamaki,

Auckland 2013



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