Saturday 22nd February

February 21, 2020


Intent for the Strength Work:


- Heavy Tempo / Tensions Press Work with some Unilateral work added

- The goal with the bench is to create good, tight position and to build strength with longer time under tension.

- Keep control on the tempo and stay strong with these reps

- The Bulgarian Split Squats will help build strength around the glutes and hamstrings, as well as the quads.

- Ensure you take your time on these and keep good control on each rep.


Intent for the Partner Interval Work:


- All out sprint work

- Push each part of this hard and no gaming any of it.

- Each round should be a tough effort

- Idea is to hold into the barbell for as long as possible and rip straight back into the calories

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

July 6, 2020

June 29, 2020

Please reload

Please reload

Look Good,

Feel Great,

Move Well.


5 Nandina Avenue,

East Tamaki,

Auckland 2013



  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.