Friday 28th February

Intent for the Strength Work:

- Time under tension is the main point of this piece

- Holding good strong positions on each movement

- Going reasonably heavy but not at the cost of good movement

Intent for the Conditioning:

- The idea is to hold on to the med ball for as long as possible

- Fast transition from the rig to the ball

- Good leg endurance piece that will require a lot of efficiency to get this workout done as quickly as possible