Saturday 29th February

February 28, 2020

 

Intent for the Lifting Work:

 

- A lot of shoulder to overhead work

- Ensure the torso stays upright throughout the whole lift

- Good strong and snappy drive in the dip

- Get under the bar quickly and move the feet fast

 

Intent for the Conditioning:

 

- Steady moving for this barbell battery / skill workout

- Once you get back from the run / finish the row, go straight into the next movement

- The snatches should be done as drop, reset, go

- As soon as you slow down > get your partner in

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 27, 2020

September 21, 2020

September 13, 2020

September 6, 2020

August 30, 2020

August 9, 2020

July 31, 2020

July 23, 2020

July 19, 2020

July 13, 2020

Please reload

Archive
Please reload

Look Good,

Feel Great,

Move Well.

LOCATION

5 Nandina Avenue,

East Tamaki,

Auckland 2013

FOLLOW US

QUICK LINKS

  • Facebook
  • Instagram
  • YouTube

© 2020 Functional Fit East Tamaki All rights reserved.