Saturday 29th February


Intent for the Lifting Work:

- A lot of shoulder to overhead work

- Ensure the torso stays upright throughout the whole lift

- Good strong and snappy drive in the dip

- Get under the bar quickly and move the feet fast

Intent for the Conditioning:

- Steady moving for this barbell battery / skill workout

- Once you get back from the run / finish the row, go straight into the next movement

- The snatches should be done as drop, reset, go

- As soon as you slow down > get your partner in

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East Tamaki,

Auckland 2013

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